Why is nutrition important
There are many reasons why nutrients are important and some benefits include improved overall health and general well-being. Nutrients can include the vitamins, minerals, carbohydrates, fat, and protein that is consumed in a well-rounded diet but it is essential to have the correct proportions and types of nutrients to remain healthy. Each type of nutrient has its own purpose and they are all essential to allow the body to function correctly. Any major deficit of just one of these nutrients will cause the body to break down, causing sickness and making it more difficult to perform cognitive and physical tasks.
Protein is the basic building block for the muscular system and it is very difficult to grow your muscles without consuming enough protein. Protein comes in different forms, such as beef, chicken, fish, and beans, and they each are beneficial in their own way. The variety of protein available has allowed humans to survive for centuries by eating whatever type of food is readily on hand. Fat is also found in animal meat and is important for growth, maintaining a healthy nervous system, and allowing for sustained energy during times of fasting. Carbohydrates are another common nutrient that is needed to provide energy to the body to support everything from intense activities such as running to simple metabolic processes. Carbs are most often thought of as breads, cereals, and pasta, but they can come in many other forms, such as sugar and whole grains.
Vitamins and minerals are other essential nutrients that are not always fully understood why they are healthy. It is simple to see that you are eating a bagel that has carbs in it, but most people do not realize that there may be vitamins and minerals embedded in it as well. Minerals are essential in promoting a well rounded physiological system and they each have their own purpose. Some of the more popular minerals include calcium, potassium, sodium, and iron and their concentrations can be found on the nutrition labels of every food. As with any type of food, some are more nutritious and will have a higher percentage of your recommended daily value while others will not be as healthy. As a consumer, it is important to be aware of the type of food you are eating and make it a habit to find the best that you can get.
Whys is nutrition important, nutrients are minerals that are essential for metabolic processes that you cannot see in your body. Eating protein and weight lifting may give the direct result of bigger biceps, but vitamins and minerals are also needed to ensure that those muscles can actually contract and sustain enough force. Calcium is a mineral that allows the muscles to contract because the calcium ions are used in the transportation process that causes contraction within the muscle fibers. A lack of calcium will cause the entire body to shut down because the muscles will not be able to contract in any capacity, whether it is the biceps or the heart. The heart is a muscle just like your bicep or quad, so not having enough calcium will cause it to stop contracting and pumping blood throughout your body.
Fortunately, the body provides a large reservoir of excess calcium that can be used in an emergency, allowing the body to survive prolonged periods of time without ingesting calcium. This is known as bone, and you probably already know that every bone in your body is composed of a type of calcium. Not eating enough calcium as a child can stunt their growth and create weaker bones, something that become more apparent with osteoporosis as the person gets older. When a person does not have enough calcium in their daily diet, the body will take some of the calcium from the bones to allow the muscles to contract and to support everything from simple movement to the heart beating. As you might imagine, this is a good short term solution to a calcium deficit, but it will eventually deplete the bones and cause them to become much weaker.
In order to ensure that a person has strong bones while allowing for optimal muscle contraction, it is important to eat enough calcium in their daily diet. Calcium can be found in a variety of foods and is most prevalent in dairy, such as milk, yogurt, and cheese. Calcium can also be found in broccoli and spinach, providing a good alternative for vegans and vegetarians who would prefer not to eat animal products. Vitamin D should also be taken in addition to calcium to allow the calcium to be fully absorbed by the body instead of being flushed out. Vitamin D can be taken as a supplement in pill form, by eating a well-rounded diet, or by getting enough sun exposure every day.
Since there are dozens of nutrients that are used for bodily function, it is apparent that there are hundreds of reasons that explain – Why is nutrition important. Eating a healthy and varied diet along with proper supplements can be the best way to get all of the nutrients needed.