Why is nutrition important
Many people do not know what mineral nutrition is and, as a result, do not have great diets, leading to related diseases and consequences. Mineral nutrition refers to the specific sub-genre of nutrition that encompasses minerals in daily diet and food. Whys is nutrition important, because all food is composed of certain nutrients that vary in levels of healthiness and the percentage needed in a diet. Some nutrients are needed in much higher quantities while others may only need a small amount in order to sustain the body. The Food and Drug Administration has done research to determine the recommended amounts of each nutrient per day and helps to break down exactly what should be included in a healthy diet. By looking at food labels and taking the time to educate yourself a bit about mineral nutrition, it will be possible to maintain your health and energy levels much better while preventing sickness and disease.
General nutrition refers to eating healthy and the right amount of nutrients that is found in all foods. There is a specific amount of carbohydrates and protein and fat that is recommended for a well-rounded diet, so it is important to follow these recommendations that the FDA has laid out. These macronutrients are generally consumed in much higher volumes than minerals simply because the body needs more of them to survive. Mineral nutrition is needed to determine much more precisely the amount of minerals that will support the body throughout everyday life. Extra demands placed on the body, such as endurance running or high altitude, may change the amount of minerals needed either up or down. By understanding the purpose of each nutrient and what mineral nutrition is, it is possible to better supply your body and ensure that all metabolic requirements are met.
Mineral nutrition is often much more precise that general nutrition due to the fact that less is needed in a daily diet. If you were to look at the label of a certain food, you may find that it will have 25 grams of carbohydrates but only 10 mg of chloride. That is 2500 times less chloride than carbohydrates but it may be 100% of the recommended daily dose of that mineral. Fortunately, it is possible to ingest a large amount of any one mineral and not have major side effects in the short term. Vitamins and minerals will easily pass through the system and be urinated out of the body without being absorbed if they are not needed, providing an easy way to prevent overdosing on certain minerals. This should be kept in mind in certain situations, since excessive supplements will actually not help a person if they are eating more than their body can absorb.
In the long term, though, it is possible for high levels of minerals to harm the body. Sodium is an example of this since too much salt can cause high blood pressure and heart problems. This should always be taken into account and any non-athlete should reduce their sodium intake as much as possible. Athletes who sweat profusely for long periods of time may need to increase their sodium, but the general population does not need a large amount of sodium. This also illustrates the fact that every person is different physiologically and their daily demands may change, so everyone’s diet should be tailored specifically for them.
Mineral nutrition is essential for good health since every type of mineral has its own benefit within the body. Iron helps with oxygen uptake, blood circulation, and is essential for delivery of oxygen to depleted muscles. Iodide is used to prevent thyroid problems while chloride helps with cell communication and signaling throughout the body. Calcium is used throughout the body to build bone and allow muscles to contract. Potassium and sodium are both used in temperature regulation and maintaining hydration levels.
Water can also be considered a mineral and is extremely important in every aspect of the human body. Over 75% of the body is composed of water and is found in every cell, muscle, and structure in the body. Without water, the body’s systems shut down and eventually die, proving that the ultimate mineral for human survival may be water.
Why is nutrition important
Understanding mineral nutrition is important for everyone but, unfortunately, many people do not pay much attention to what they are eating. Their diet will eventually catch up to them when they become overweight and have serious health issues that cannot be corrected. Everything from poor eyesight to heart problems to weak bones can be avoided by simply eating a well rounded diet that if full of the proper nutrients and minerals. A great way to start is to eat plenty of fruits and vegetables that a fresh and full of color. Stick to whole grains and unprocessed foods that do not have a ton of preservatives. Eat lean meat such as chicken without the skin or fish to get the protein and natural minerals. Finally, it is always a good idea to take a vitamin and mineral supplement if you are unable to get the proper mineral nutrients in your daily diet.